Class Formats
Hot Yoga: 60 min
Our Signature Hot Yoga Class is an invigorating session which features a fluid flow that emphasizes building strength, flexibility, and mobility, perfect for both beginners and seasoned yogis alike. You'll have the opportunity to explore variations that make postures more accessible or challenge yourself as you deepen your practice. Get ready to sweat, stretch, and transform your body in a welcoming environment.
Hot Yoga Fit 60 min
Hot Yoga Fit is a results-driven, full-body workout that combines resistance training with yoga-inspired movement in a heated environment (99°F). This 60-minute class follows three essential pillars:
STRENGTH AMPLIFIED: Resistance bands and bodyweight challenges for functional power
CARDIO ELEVATED: Strategic burst training for metabolism and endurance
CORE ACTIVATED: Multi-dimensional stability through planks and integrated movement
Students will experience targeted strength work, cardiovascular conditioning, and comprehensive core training that builds the power and endurance to transform both body and mind. Perfect for those seeking to enhance their fitness while maintaining the mindfulness of yoga.
Hot Fundamentals: 60 min
Hot Yoga Fundamentals is a transformative, full-body practice that blends ancient yoga wisdom with modern fitness principles in a heated environment (99°F). This 60-minute class follows three essential pillars:
BODY AWARENESS: Precise alignment meets intentional activation
BREATH CONTROL: Ocean breath techniques for nervous system mastery
FUNCTIONAL MOVEMENT: Practical strength to enhance everyday life
Students will experience mindful flows, strength-building sequences, and mobility challenges that create lasting transformation both on and off the mat. Perfect for beginners and those wanting to refine their practice.
Hot Slow Flow: 60 min
Dive deeper into your practice with our Hot Slow Flow classes at Hot Asana Yoga Studio! This unique experience is all about embracing the heat while moving at a slower pace, allowing you to savor each pose. With long holds, you’ll build strength, flexibility, and mobility while sinking into that chill, mellow vibe we all crave. Whether you’re a seasoned yogi or just starting out, this class is perfect for anyone looking to deepen their connection to body and mind.
Hot Yoga Inferno: 60 min
Hot Yoga Inferno is a high-intensity, full-body workout that fuses dynamic yoga with functional fitness in a heated environment (99°F). This 60-minute class follows three essential pillars:
FLOW HARD: Creative mobility meets intensity
BURN DEEP: Core + glute + cardio = metabolic magic
RISE STRONG: Functional strength to fuel your life
Students will experience explosive flows, strength-building sequences, and cardiovascular challenges that transform both body and mind.
Hot Express: 45 min
In just 45 minutes, you’ll experience an invigorating flow that will leave you feeling hot and sweaty, while building strength, flexibility, and mobility like never before. It’s a quick yet impactful way to align your mind and body, setting a positive tone for the rest of your day!
Hot Blast: 30 min
Get ready to elevate your fitness routine with this exhilarating 30-minute workout that combines body weight strength and high-energy cardio blasts. Hot Blast is designed to push you past your perceived limits, delivering a complete, effective workout in just half an hour. Whether you’re a seasoned yogi or new to our studio, this class is perfect for anyone looking to maximize their time and achieve incredible results.
Hot Strength
This invigorating session focuses solely on strength, utilizing your own body weight, resistance bands, and socks to make the most out of your workout. In just half an hour, you can achieve incredible total body toning without any cardio – perfect for those looking to build strength efficiently! Join us for this amazing workout and feel the burn as you transform your fitness routine!
On-Demand
Explore our ever growing On-Demand Library of classes, available in 10 to 60-minute formats to fit your busy schedule.
Check out our new Elevate: Handstand Strength Series! This course is ideal for building body strength without cardio. Suitable for all levels, it focuses on upper body strength and core stability.