Yes — at Hot Asana Yoga Studio in Wichita, hot yoga is absolutely a workout. If you’re looking for a feel-good total body workout that builds strength, flexibility, and mobility, check out Hot Yoga (60 min), Hot Express (45 min), or Hot Slow Flow (60 min). Beginners should start with Hot Yoga Fundamentals (60 min), which focuses on breath, alignment, and confidence.
If you want a more intense workout with cardio bursts and advanced strength, explore Hot Yoga Fit (60 min), Hot Yoga Inferno (60 min), Hot Blast (30 min), or Strength:30 (30 min).

Start with Hot Yoga Fundamentals (60 min) for alignment and breathwork, or try Hot Express (45 min) for a shorter, approachable flow. Our instructors guide you every step of the way — no experience required.

Absolutely. Strength:30 (30 min) focuses on planks, push-ups, and L-sits with no cardio. Hot Yoga Fit (60 min) and Inferno (60 min) combine strength, flow, and cardio bursts — making Hot Asana Wichita’s only studio with strength-focused heated yoga.

If you’re looking for a calmer pace, choose Hot Slow Flow (60 min). With long holds in a heated studio, you’ll deepen stretches, release stress, and build mobility — perfect for recovery, balance, and mindful movement.

We heat the studio to about 99°F — warm enough to improve mobility, raise your heart rate safely, and trigger a powerful sweat response that boosts strength, resilience, and calorie burn.

Bring water, a towel, and a yoga mat. Wear breathable, sweat-friendly clothing, and arrive 10–15 minutes early if it’s your first time. Rental mats and towels available.

We offer two powerful 30-minute formats: Hot Blast (30 min) and Strength:30 (30 min) — perfect for busy schedules while still delivering serious results.

View Prices & Membership Options on our [Pricelist page], check the Schedule for both studios, and don’t miss our New Student Special: 2 Weeks Unlimited for $25.