Hot Yoga
Hot Yoga
Hot Yoga is our signature 60-minute class in 99°F heat. It builds strength, flexibility, and mobility while keeping you rooted in breath and alignment. Perfect for beginners and seasoned yogis looking for transformation in Wichita.
Hot Yoga (60 min)
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Strength + Flexibility in One Flow
A 60-minute sequence that builds muscle strength while opening tight hips, hamstrings, and shoulders. Perfect for Wichita students seeking balance in strength and mobility.
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Heat That Transforms
Practiced at 99°F, this class leverages heat to accelerate flexibility, circulation, and calorie burn — amplifying results you’ll feel in every practice.
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Mindful Breath + Focus
Our instructors coach steady breathing that sharpens focus, calms the nervous system, and carries clarity far beyond the mat.
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For Every Level
Hot Yoga (60) adapts to you. With modifications for beginners and progressions for seasoned yogis, this class is both approachable and challenging.
What to Expect
Flow-based warm-ups followed by standing, balancing, and core sequences.
A mix of traditional yoga postures and functional strength transitions.
Motivating music, inspiring instruction, and a supportive Wichita community.
A restorative cool-down to reset before you leave the studio.
Benefits
Strength + Mobility: Heat improves range of motion while strengthening stabilizing muscles.
Stress Relief: Yoga breathing and heated practice reduce stress, improve sleep, and lower perceived exertion.
Mental Clarity: Linking breath to movement resets the nervous system and boosts focus.
Sustainable Fitness: Non-impact and adaptable — great for both beginners and advanced practitioners.
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Hot yoga is a style of yoga practiced in a heated studio (around 99 °F) that combines traditional yoga postures with purposeful breathing to increase flexibility, circulation and calorie burn.
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Yes. This class welcomes all levels. Instructors offer modifications so you can move at your own pace. If you want extra preparation, start with Hot Yoga Fundamentals first.
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We heat the room to about 99°F — enough to warm muscles, enhance flexibility, and support safe sweating without feeling overwhelming.
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A yoga mat, a large towel, and a closed-top water bottle. Hydrate before class and arrive 10–15 minutes early to settle in.
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Hot Yoga is our signature flow class that blends strength, flexibility, and mindfulness in a steady 99°F practice. Hot Yoga Inferno turns up the intensity with more cardio bursts and faster pacing for a high-energy, endurance-driven workout. Hot Yoga Fit focuses on strength training by adding resistance bands into the flow, while still including cardio bursts and bodyweight strength drills.