Hot Yoga Express

Hot Yoga Express is a 45-minute class in 99°F heat, designed for busy professionals and parents. It delivers strength, mobility, and stress relief in less time—so you get powerful results without sacrificing your schedule in Wichita.

Why Hot Yoga Express Works

  • Time-Efficient Mornings
    A full hot yoga workout in 45 minutes at 5:00 & 6:00 AM—start strong before the day kicks off.

  • Heat Advantage
    99°F boosts circulation, mobility, and calorie burn for efficient results.

  • Balanced Flow
    Short format that still delivers strength, flexibility, and calm.

  • Routine-Friendly
    A consistent pre-work ritual for busy professionals and parents in Wichita.

Hot Yoga Express

  • Time-Efficient Transformation

    Get the benefits of hot yoga — strength, flexibility, and stress relief — in just 45 minutes. Perfect for busy Wichitans balancing work, family, and fitness.

  • Heat That Works Fast

    Practiced at 99°F, Express amplifies calorie burn, mobility, and mental clarity — condensed into a shorter timeframe.

  • Focused Flow

    Expect a streamlined sequence with warm-up, standing flows, balance, core, and a quick cool-down — no fluff, just results.

  • Accessible + Energizing

    Great for beginners who want a shorter first step, or for experienced students looking to fit in a fast, energizing session.

New Here? Try 2 weeks unlimited for $25

What to Expect

  • Early-morning options at 5:00 AM and 6:00 AM — the perfect way to kickstart your day with focus and energy.

  • A condensed warm-up that flows into strong, efficient standing sequences.

  • A balanced mix of strength, mobility, and mindful breathing — all in 45 minutes.

  • Energizing music and motivating instruction to keep you moving without feeling rushed.

  • A quick but satisfying cool-down so you leave grounded, clear, and ready to take on your morning.

Benefits

  • Start Strong: Early morning classes at 5:00 AM or 6:00 AM set the tone for your entire day — boosting energy, mood, and focus.

  • Consistency Made Easy: A 45-minute format that fits into busy schedules.

  • Metabolic Boost: Research shows short, heated sessions increase calorie burn and circulation.

  • Stress Reset: Even 45 minutes of breath + movement in the heat lowers stress hormones.

  • Mobility + Strength Maintenance: Keeps your body strong and flexible between longer practices.

Frequently Asked Questions: Hot Yoga Express

  • A 45-minute hot yoga class in 99°F heat that delivers strength, mobility, and stress relief—perfect for before work.

  • Yes. The class moves at a steady pace but is adaptable. If you’re brand new, you might start with Fundamentals, then try Express for a shorter workout.

  • A yoga mat, large towel, and closed-top water bottle. Hydrate before class and arrive a little early if it’s your first time.

  • Same 99°F environment and benefits—just a time-efficient format.

  • 2–4 times per week is a great cadence for strength, mobility, and consistency.