Hot Yoga Express

Hot Yoga Express

Hot Yoga Express is a 45-minute class in 99°F heat designed for busy professionals and parents in Wichita. You’ll build strength, mobility, and stress relief in less time—so you get powerful results without sacrificing your schedule.

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Why Hot Yoga Express Works

  • Time-Efficient Mornings – A full hot yoga workout in 45 minutes (5:00 & 6:00 AM) so you start strong before the day kicks off.

  • Heat Advantage – 99°F boosts circulation, mobility, and calorie burn for efficient results.

  • Balanced Flow – Short format that still delivers strength, flexibility, and calm.

  • Routine-Friendly – A consistent pre-work ritual for busy professionals and parents in Wichita

Hot Yoga Express

  • Time-Efficient Transformation

    Get the benefits of hot yoga—strength, flexibility, and stress relief—in just 45 minutes. Perfect for busy Wichitans balancing work, family, and fitness.

  • Heat That Works Fast

    Practiced at 99°F, Express amplifies calorie burn, mobility, and mental clarity—condensed into a shorter timeframe for maximum efficiency.

  • Neon sign featuring a female yoga pose with outstretched arms and legs, encircled by the words 'FOCUSED FLOW' in white, with pink and orange glowing rings on a black background.

    Focused Flow

    A streamlined sequence with warm-up, standing flows, balance, core, and a quick cool-down—no fluff, just results.

  • Neon sign with a person meditating, surrounded by the words 'Energy Accessible' and colorful concentric circles.

    Accessible + Energizing

    Great for beginners who want a shorter first step, or for experienced students fitting in a fast, energizing session.

New Here? Try 2 weeks unlimited for $25

What to Expect

  • Early-morning options at 5:00 AM and 6:00 AM—kickstart your day with focus and energy.

  • A condensed warm-up that flows into strong, efficient standing sequences.

  • A balanced mix of strength, mobility, and mindful breathing—all in 45 minutes.

  • Energizing music and motivating instruction to keep you moving without feeling rushed.

  • A quick but satisfying cool-down so you leave grounded, clear, and ready for your morning.

Benefits

  • Start Strong – 5:00 AM or 6:00 AM classes boost energy, mood, and focus for the day.

  • Consistency Made Easy – A 45-minute format that fits busy schedules.

  • Metabolic Boost – Short, heated sessions increase calorie burn and circulation.

  • Stress Reset – Even 45 minutes of breath + movement in the heat lowers stress hormones.

  • Mobility + Strength Maintenance – Keeps you strong and flexible between longer practices.

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Frequently Asked Questions: Hot Yoga Express

  • A 45-minute hot yoga class in 99°F heat that delivers strength, mobility, and stress relief—perfect for before work.

  • Yes. The class moves at a steady pace but is adaptable. If you’re brand new, you might start with Fundamentals, then try Express for a shorter workout.

  • A yoga mat, large towel, and closed-top water bottle. Hydrate before class and arrive a little early if it’s your first time.

  • Same 99°F environment and benefits—just a time-efficient format.

  • 2–4 times per week is a great cadence for strength, mobility, and consistency.

Book Hot Yoga Express