Hot Yoga Blast
Hot Yoga Blast
Hot Yoga Blast is a high-energy, 30-minute class in 99°F heat. It fuses yoga-inspired movement, strength drills, and cardio bursts for fast, efficient results. Perfect for busy Wichitans who want maximum sweat, strength, and stamina in minimal time.
Why Hot Yoga Blast Works
Fast Results – Short, high-intensity sessions build stamina and strength without wasting a minute.
Metabolic Surge – Cardio bursts in 99°F heat elevate calorie burn and keep metabolism spiked post-class.
Total-Body Challenge – Yoga-inspired flows plus planks, push-ups, and lunges target every system in just 30 minutes.
Consistency Made Easy – A quick, sweaty format you can fit into even the busiest Wichita schedule.
Hot Yoga Blast
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Time-Efficient Training
In just 30 minutes, Blast delivers a complete workout with strength, cardio, and yoga flow. Every sequence is purposeful, giving busy Wichitans maximum results in minimal time.
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Heat Amplified
At 99°F, each rep works harder. The heat boosts calorie burn, circulation, and mobility—helping you push past limits and recover stronger, even in a short class.
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Fusion Fitness
Blast blends yoga transitions, planks, push-ups, lunges, and cardio bursts into one compact flow. You’ll train strength, endurance, and flexibility all at once.
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All Fire, No Fluff
Every move is intentional. Minimal breaks keep intensity high so you sweat hard, torch calories, and leave accomplished in half the time of a typical workout.
What to Expect in Hot Yoga Blast
A short warm-up flowing into dynamic standing sequences.
Quick cycles of strength (planks, push-ups, lunges), cardio bursts, and yoga transitions.
High-energy playlists and motivating instruction to keep intensity high.
A brief cool-down and reset so you leave balanced and focused.
Benefits of Hot Yoga Blast
Time-Efficient Results – A full-body workout in just 30 minutes.
Metabolic Boost – Heated, high-intensity movement raises metabolism and calorie burn.
Strength + Endurance in Heat – Blends HIIT-style intervals with mobility work for muscle tone and stamina.
Consistency You Can Keep – Easy to fit before work, after work, or during a busy day.
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Hot Yoga Blast is a 30-minute, high-intensity class in a 99°F studio combining yoga-inspired flow, cardio bursts, and strength drills for a total-body burn.
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Yes. While fast-paced, instructors offer modifications and progressions so beginners and experienced students alike can succeed.
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All three formats use 99°F heat, cardio bursts, and strength drills. Blast is 30 minutes — a condensed, no-fluff format. Inferno is 60 minutes, with longer flows and endurance-building cardio. Fit adds resistance bands for structured strength training.
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Just like our other formats, Blast is taught at about 99°F — enough to boost mobility, sweat safely, and push your limits.
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Bring a yoga mat, towel, and water bottle. Hydrate before class and arrive a few minutes early to get set up.
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Busy professionals, parents, and fitness enthusiasts in Wichita who want a fast, efficient workout that delivers sweat and results.