Hot Yoga Blast

Hot Yoga Blast

Hot Blast is a fast, effective 30-minute class in 99°F heat. It fuses yoga-inspired movement, strength drills, and cardio bursts for maximum results in minimal time. The perfect power session for busy students in Wichita.

Why Hot Yoga Blast Works

Fast Results
Short, high-intensity sessions train your body to adapt quickly and build stamina.

Metabolic Surge
Cardio bursts in 99°F heat spike calorie burn and keep metabolism elevated post-class.

Total-Body Challenge
Strength, flow, and cardio combine to target every major system in just 30 minutes.

Consistency Made Easy
Quick format makes it simple to stay on track, even with a packed Wichita schedule.

Hot Yoga Blast (30min)

  • Time-Efficient Training

    Get all the benefits of hot yoga — sweat, strength, flexibility, and focus — in just 30 minutes. Perfect for busy Wichitans who want results fast.

  • Heat Amplified

    At 99°F, every movement is more efficient. The heat accelerates calorie burn, mobility, and circulation, giving you a powerful edge in less time.

  • Fusion Fitness

    Blast combines yoga-inspired flow with strength sequences (planks, push-ups, lunges) and cardio bursts, creating a full-body workout that hits every system.

  • All Fire, No Fluff

    This class moves fast, with minimal breaks and maximum results. It’s short, sweaty, and seriously effective.

Book Hot Yoga Blast

What to Expect in Hot Yoga Blast

  • A quick warm-up into dynamic flow.

  • Cycles of strength drills, cardio bursts, and yoga-inspired transitions.

  • High-energy playlists + motivating coaching to keep intensity high.

  • A short closing breath to reset before heading out.

Benefits of Hot Yoga Blast

  • Time-Efficient Results
    Get a full-body workout in just 30 minutes. Perfect for busy professionals and parents in Wichita who want maximum results in minimal time.

  • Metabolic Boost
    Heated, high-intensity movement raises metabolism, accelerates calorie burn, and keeps your body torching energy long after class ends.

  • Strength + Endurance in 99°F
    Blend HIIT-style intervals with yoga-inspired mobility to build muscle tone, stamina, and flexibility — all in a single class.

  • Consistency Made Easy
    Easy to fit in before or after work. Blast removes excuses with a quick, sweaty, and effective routine you can stick with.

Frequently Asked Questions: Hot Yoga Blast

  • A 30-minute, high-intensity class in 99°F heat combining yoga flow, strength drills, and cardio bursts for total-body results.

  • Blast is fast-paced and intense, but modifications are always offered. Beginners who want a challenge can take it, especially after trying Fundamentals or Hot Yoga.

  • Blast is the shortest of our high-intensity formats. It combines elements of both Inferno (cardio bursts + flow) and Fit (strength drills) — condensed into 30 minutes with no fluff.

  • Just like our other formats, Blast is taught at about 99°F — enough to boost mobility, sweat safely, and push your limits.

  • Bring a yoga mat, towel, and water bottle. Hydrate before class and arrive a few minutes early to get set up.

  • All three are practiced in 99°F heat, but each has a unique focus:

    • Hot Yoga Fit (60 min): Resistance bands + strength training with some cardio.

    • Hot Yoga Inferno (60 min): Faster pacing with yoga flow + 30-second cardio bursts for endurance.

    • Hot Yoga Blast is the fast, 30-min version that fuses both.— yoga-inspired movement, strength drills, and cardio bursts in just half the time.