Train Anytime, Anywhere

Flows, strength, and skills—your coaches, your schedule.

📚 Full Class Library: Core, Flow, Mobility, Fundamentals, Yoga FIT, Yoga Blast
🤸 Elevate Handstand Series: Build strength + body awareness for multiple handstand shapes
💪 Strength Shift Challenges 1 & 2: Progressions with planks + push-ups for lasting results
🎯 Smart Coaching: Breath, alignment, and progressions in the Hot Asana style

⏱ Train anytime: 10, 20, 30, or 60 minutes to fit your day
📈 Real results: Structured programs, not random videos
🔑 Skill + strength: From handstands to stronger planks, every class builds you up
🌎 Familiar coaches: Same Wichita instructors you know—online and in-studio

A: It’s our streaming library of yoga, strength, mobility, and skill-based classes you can do anytime, anywhere. Unique to Hot Asana, you’ll find full flows plus signature programs like the Elevate Handstand Series and Strength Shift Challenges.
A: No external heat—practice at your own temperature. But every sequence is inspired by our 99°F studio, designed to deliver the same strength, mobility, and stress-relief benefits.
A: Yes. Every class offers clear cues, modifications, and progressions so you can build confidence safely—perfect for both beginners and advanced students.
A: Just a yoga mat and water. Optional props (blocks, bands, socks, a wall) can enhance certain programs, especially in Elevate or Strength Shift.
A: Absolutely. Many members use On-Demand to stay consistent when traveling, reinforce skills between classes, or follow structured programs like Strength Shift alongside in-studio training.
A: Not at this time. On-Demand is just $11/month, cancel anytime—an affordable, flexible way to keep your practice strong.

Hot Asana On-Demand