Ever feel lost in a yoga class? Join us for a Foundations Workshop at our West Location and learn the fundamentals of yoga poses. We will turn down the heat for this 90 minute practice and slow down the pace to explore the finer alignment points in postures. Expect to get a little more one-on-one attention from the instructor and walk away with new understanding and awareness. Pay in advance to secure your spot by clicking here.
Looking for some serious stretching with the support of props in 90 degree temps? Curious about yoga and the philosophies behind it? That's what this class is all about. Get woke with Brent Anderson dropping yoga knowlege from the book "The Yamas & Niyamas: Exploring Yoga's Ethical Practice" by Deborah Adele, while Gina Pasquariello and Cristy Anderson instruct and assist in this blissed out practice designed to open up new areas of flexibilty.
This practice is the perfect way to spend some serious time stretching by holding predominately seated and supine postures to find new depths in your flexibility. Let go of any tension and tightness you have been holding on to this week and join us.
Come to find inner peace, buid flexibility, get woke, and be a part of a community of intentional practitioners of yoga. All in the name of self-care. This class is limited to 30 people, pay in advance to secure your spot ($15 dollars) by clicking here
We're pairing up with the Hopping Gnome Brewing Company for a fun-filled evening of asanas and brews. Get festive and join us for a Valentines and Galentines Themed Edition of Beer and Yoga. Let's celebrate the love we have for beer, our community, and our friends. This event will be at the brewery where we'll spread out our mats and flow through a 45 minute class and enjoy locally brewed selections on tap that evening. $15 per person (includes yoga and one beer). Pay in advance to secure your spot by clicking here or pay at the studio.
May 13th, 12:30pm (West location) Mom's are awesome. Whether they're biological or not, moms are the women in our lives that inspire us, guide us, and encourage us to purse our dreams. Join us for a special (1-hour) Mother's Day class celebrating all that mothers are and all that they do. Bring the mom or moms in your life and lets celebrate everything that is amazing about them. Stick around after for mimosas and community time. $15 per person. Pay in advance to secure your spot by clicking here.
Relax and Renew. Join us for a 1-hour Restorative Yoga Practice at our West Location May 18th at 7:00pm. This practice is deeply relaxing and emphasizes long holds throughout with the use of props. This is not your typical Hot Asana practice, expect to relax and get blissed out. This Restorative Practice is designed to restore and revitalize your mind and body. If you are looking to step away from the frenetic activity of daily life and go inward, this is the class for you. It is the perfect way to de-stress, re-energize, and find balance. $15 per person. Please arrive 10-15 minutes before the class starts. This is not included in monthly unlimited or packages of classes. Pay in advance to secure your spot, by clicking here.