Stay-Cay Yoga Retreat

Stay-Cay Yoga Retreat

Hot Asana Yoga Studio (West) (map)

If you want to indulge in a little self-care this fall, but don’t have the time to travel, leave the kids, or spend a ton of cash, join us for Hot Asana’s Fall Stay-Cay Yoga Retreat.

This Fall Stay-Cay will be held at our (WEST LOCATION). We will start with a 75 minute Yin Yoga class that will focus on Letting Go. Just as we see the new growth on plants and trees we must learn to move through transitions, exhale things that have run their course, and make room to inhale the fresh and the new. Yin yoga taps into the same energy (meridians) as Acupuncture. Emphasis on the meridians of the season will be incorporated into the practice.

Yin yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body. Yin yoga is the perfect complement to the dynamic and muscular “Yang” styles of yoga.

After a short break and healthy snack, we will end with a 75 minute Restorative yoga practice. The goal is to experience relaxation and restoration. The props assist in exerting very little effort during the practice. By coming into the feeling of being fully supported by the props, your body and nervous system can relax completely.

People often ask what the difference between Yin and Restorative Yoga are. Maybe this excerpt from a Yoga Journal article written by Josh Summers can help: “ Yin aims to put specific kinds of stress on the tissues to promote strength, hydration, and mobility, restorative yoga seeks to prop the body in such a way that a deep relaxation can occur without stressing the body in any significant way. Two different intentions; two different experiences”

This Stay-cay Retreat includes:

  • 2.5 hours of personalized yoga instruction

  • Healthy Snacks

  • Aromatherapy

Space is limited to 15 participants so if you’re interested, make sure to reserve your spot right away. $30 per person, pay in advance by clicking here.

Gnomaste: Beer & Yoga

Gnomaste: Beer & Yoga

Hopping Gnome Brewing Company (map)

We're pairing up with the Hopping Gnome Brewing Company for a fun-filled evening of asanas and brews Sunday October 27th 6:00pm. This event will be at the brewery where we'll spread out our mats and flow through a 45 minute class and enjoy locally brewed selections on tap that evening. $15 per person (includes yoga and one beer). This event SELLS OUTS!!! Secure your spot by paying in advance by clicking here or pay at the studio.