Strength: 30

Strength: 30

Strength:30 is a focused, 30-minute heated strength class in 99°F heat — with zero cardio. Using precision bodyweight moves like planks, push-ups, tricep dips, and L-sits, it builds functional power fast. A weekly reset for strength and resilience in Wichita.

Why Strength:30 Works

No Cardio, All Strength
A 99°F class with zero cardio — only planks, dips, L-sits, and precision banded drills.

Functional Power
Builds muscle endurance and strength that translates into daily movement.

Joint + Core Stability
Improves posture, balance, and injury prevention through focused holds.

Weekly Reset
Complements Inferno, Fit, or Blast — the strength foundation for Wichita members.

Strength: 30

  • Master Your Movement

    Dial in flawless form with resistance bands and bodyweight drills that target major muscle groups safely and effectively.

  • Break Your Barriers

    Progress weekly with structured sequences designed to build muscle endurance, strength, and resilience in the heat.

  • Forge Mental Fire

    The 99°F studio pushes you beyond physical strength, building focus and determination that carry off the mat.

  • Efficient + Effective

    30 minutes is all it takes to challenge your body, reset your mind, and leave stronger — even on your busiest day.

Book Strength: 30

Benefits

  • Functional Strength: Research shows resistance band + bodyweight training improves muscle endurance, joint stability, and power.

  • Time Efficiency: Just 30 minutes in the heat delivers results you’ll feel in every other class.

  • Core Activation: Planks, L-sits, and holds improve balance, posture, and injury resistance.

  • Mental Resilience: Training in heat builds discipline, lowers perceived exertion, and amplifies focus.

What to Expect

  • A fast warm-up to prep core and stabilizers.

  • Precision strength sequences with planks, push-ups, lunges, dips, and banded drills.

  • No cardio bursts — just targeted strength work.

  • Motivating coaching + music to keep you locked in.

  • A brief reset to close and integrate gains.

Frequently Asked Questions: Strength: 30

  • A 30-minute, heated strength class in 99°F heat using precision bodyweight moves like planks, push-ups, tricep dips, and L-sits. No cardio — just pure strength training.

  • Yes — beginners are welcome. Instructors offer modifications so you can build strength at your pace, with proper form and safety.

  • Strength:30 is 100% strength-focused — no cardio bursts. Fit combines resistance bands with flow and cardio, while Inferno layers strength into fast-paced yoga flow. Strength:30 strips it down to pure, focused strength training.

  • Consistent Strength:30 practice improves muscular endurance, joint stability, posture, and overall resilience — benefits that carry into every other class.

  • No — bands are provided at the studio. Just bring your mat, towel, and water.