Strength: 30

Strength: 30

Strength:30 is a focused, 30-minute heated strength class in 99°F—zero cardio. Using precision bodyweight moves like planks, push-ups, tricep dips, L-sits, and smart band work, it builds functional power fast. The weekly reset for strength and resilience in Wichita.

Book Strength: 30

Why Strength: 30 Works

  • No Cardio, All Strength – A 99°F class with zero cardio—just planks, dips, L-sits, and precision banded drills.

  • Functional Power – Muscle endurance and strength that transfer to daily movement and every other format.

  • Joint + Core Stability – Focused holds improve posture, balance, and injury resistance.

  • Weekly Reset – Complements Inferno, Fit, and Blast—your strength foundation in Wichita.

Strength: 30

  • Scenic landscape with a large body of water, green hills, and mountainous terrain under an overcast sky.

    Master Your Movement

    Every drill in Strength:30 is designed for precision. You’ll refine form with planks, push-ups, dips, and L-sits in the heat — training your body to move better, safer, and stronger in daily life.

  • Break Your Barriers

    The format builds week to week. Structured sequences push you to progress safely, so every session feels like a win. Expect noticeable improvements in strength and endurance without endless reps.

  • Neon sign with the words 'Mental Fire', featuring a brain inside a flame, surrounded by colored rings.

    Forge Mental Fire

    Holding strength postures in 99°F isn’t just physical. It teaches discipline, focus, and mental grit — a resilience boost that carries into every other class, and into life outside the studio.

  • A neon sign with the words "Efficient" placed top and bottom, a stopwatch icon in the center, and a circular design with pink, orange, and purple neon lights.

    Efficient + Effective

    In just 30 minutes, you’ll target all major muscle groups, reset your mind, and leave stronger. Strength:30 is the perfect weekly reset for busy Wichitans balancing fitness with life.

Book Strength: 30

What to Expect

  • Focused Warm-Up – A quick activation for core and stabilizers to prime your body for strength work in the heat.

  • Targeted Sequences – Expect planks, push-ups, tricep dips, lunges, and banded drills designed for progressive overload and safe strength building.

  • Zero Cardio – Unlike Fit or Inferno, Strength:30 eliminates cardio bursts so you can hone in purely on strength and form.

  • Precision Coaching – Instructors guide your technique rep by rep, ensuring flawless alignment and safe progression.

  • Immersive Atmosphere – Motivating playlists and a strong community vibe keep energy high without rushing the pace.

  • Closing Reset – A short cooldown and breathwork sequence to integrate your gains, leaving you grounded, clear, and stronger than when you walked in.

Benefits

Functional Strength
Combining bodyweight drills and resistance band work in the heat develops muscle endurance, stability, and power. Every rep builds real-world strength that transfers directly into your daily life and other formats.

Time Efficiency
Thirty minutes in a 99°F studio is enough to challenge every major muscle group. The short format makes it easy to commit weekly while still feeling results in every other workout.

Core Activation
Planks, dips, and L-sits target the deep stabilizers that protect your spine, improve posture, and keep you balanced under pressure — inside the studio and out.

Mental Resilience
Training without cardio in 99°F demands focus, control, and determination. You’ll leave with not just stronger muscles, but stronger discipline and clarity of mind.

Explore All Class Formats

Frequently Asked Questions: Strength: 30

  • A 30-minute heated strength-only class at 99°F using bands and bodyweight drills (planks, dips, L-sits, push-ups). No cardio—pure, precise strength.

  • Yes. Instructors emphasize form and offer modifications so beginners build confidently while experienced students progress with added resistance and holds.

  • Strength:30 is zero cardio and laser-focused on technique and strength in 30 minutes. Hot Yoga Fit (60 min) adds resistance bands within a flow plus some cardio bursts. Hot Yoga Inferno (60 min) blends classic yoga flow with 30-second cardio bursts and faster pacing for endurance. Many students alternate them for balanced progress.

  • Improved strength and muscular endurance, stronger core and posture, better joint stability, and carryover performance in Fit, Inferno, Blast—and daily life.

  • Bands and props are provided in-studio. You’re welcome to bring your own preferred bands.