Hot Yoga Inferno

Hot Yoga Inferno

Hot Yoga Inferno is a high-intensity, 60-minute workout in 99°F heat. It blends yoga flow, cardio bursts, and functional strength to torch calories and build endurance. Ideal for anyone craving a fiery challenge in Wichita.

Why Hot Yoga Inferno Works

  • Dynamic Flow
    Yoga sequencing fused with powerful transitions keeps heart rate high.

  • Strength + Endurance
    Planks, lunges, and push-ups torch calories + build grit.

  • Cardio Challenge
    30-second bursts push limits in the 99°F studio.

  • Resilience Training
    Builds mental toughness and physical stamina for life in Wichita.

Hot Yoga Inferno Pillars

  • Flow Hard

    Inferno weaves classic yoga sequencing with powerful transitions, keeping your body moving and your heart rate elevated.

  • Burn Deep

    Expect 30-second cardio bursts and strength drills like planks, lunges, and push-ups — amplifying endurance and muscle tone.

  • Rise Strong

    The 99°F environment challenges both body and mind, building grit, resilience, and a powerful sweat.

  • For Every Athlete

    With modifications and progressions, Inferno welcomes ambitious beginners and seasoned yogis ready to push limits.

Book Hot Yoga Inferno

Benefits

  • Endurance Gains: Cardio intervals in the heat improve VO₂ max and cardiovascular efficiency.

  • Strength + Power: Repeated strength drills in a heated environment increase muscular endurance.

  • Mental Grit: Research shows heat training builds resilience and lowers perceived exertion.

  • Functional Fitness: Flow, cardio, and strength combine to boost real-world performance.

What to Expect

  • A faster-paced warm-up that flows quickly into dynamic standing sequences.

  • Intervals of yoga flow, cardio bursts, and strength drills (planks, push-ups, lunges).

  • Motivating playlists and instructors who coach both power and breath.

  • A short reset at the end to bring the body back to balance before you leave the heat.

Frequently Asked Questions: Hot Yoga Inferno

  • Hot Yoga Inferno is a high-intensity, 60-minute class in 99°F heat that blends yoga flow, cardio bursts, and strength drills. It’s designed to torch calories, build endurance, and push both body and mind to new limits.

  • It’s one of our more challenging classes, but beginners can try it if they’re ready to sweat. Modifications are always offered — you set the pace.

  • Both Inferno and Fit include 30-second cardio bursts and strength sequences like planks, push-ups, and lunges. The difference is focus: Inferno blends classic yoga flow with cardio and strength for endurance, while Fit integrates resistance bands for more structured strength training. The two formats complement each other — many students alternate between them to balance endurance, flow, and strength.

  • Practicing Hot Yoga Inferno regularly can improve cardiovascular health, increase muscular endurance, boost metabolism, and build mental grit. The combination of heat, flow, and intervals makes it one of the most effective total-body workouts in Wichita. Results will vary.

  • The room is heated to 99°F, creating a safe sweat that improves circulation, endurance, and mobility.

  • Bring your yoga mat, towel, and water bottle. Hydrate before class and arrive 10–15 minutes early.