Hot Yoga Slow Flow
Hot Yoga Slow Flow
Hot Yoga Slow Flow is a 60-minute class in 99°F heat that emphasizes longer holds, deeper stretches, and mindful transitions. It’s Wichita’s heated recovery class—designed to improve mobility, reduce stress, and support long-term wellness. Build flexibility, balanced strength, and calm while moving with intention.
Why Hot Yoga Slow Flow Works
Flexibility + Mobility – 99°F heat and longer holds improve joint health and range of motion.
Stress Relief + Better Sleep – Breath-led pacing calms the nervous system and supports deeper rest.
Recovery + Balance – Gentle sequencing helps muscles recover and prevents burnout between high-intensity days.
Beginner-Friendly + Accessible – Clear guidance and mindful pacing adapt to every level in Wichita.
Hot Yoga Slow Flow Pillars
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Move with Intention
Slow, controlled transitions and longer holds build strength and mobility without strain—ideal for recovery and longevity.
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Breath + Nervous System Reset
Steady, breath-led movement activates the parasympathetic system, lowering stress and sharpening focus beyond the mat.
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Heat for Recovery
At 99°F, muscles warm safely, connective tissue responds, and flexibility improves—making recovery days more effective.
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Accessible for All Levels
Beginners, athletes, and anyone seeking stress relief can tailor intensity with props, pacing, and alignment cues.
What to Expect
A gentle warm-up easing into breath-led movement.
Longer holds in foundational postures to deepen mobility.
Slow transitions emphasizing alignment and mindfulness.
Calming playlists and supportive instruction.
A restorative finish that leaves you clear, grounded, and refreshed.
Benefits
Mobility + Flexibility – Heat plus long holds improve joint health and range of motion.
Stress Relief – Slow-paced, breath-led yoga reduces cortisol and supports better sleep.
Mind–Body Connection – Alignment and breath build body awareness and calm focus.
Balanced Training – Complements Inferno, Fit, and Blast by supporting recovery and preventing burnout.
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A 60-minute, breath-led class in a 99°F studio with longer holds, mindful transitions, and recovery-focused sequencing to improve mobility and reduce stress.
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Yes. Instructors provide clear guidance, prop options, and pacing so new students feel supported while experienced yogis explore deeper mobility and calm.
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Beginners, stressed professionals, and athletes balancing high-intensity formats (Inferno, Fit, Blast). It’s ideal for recovery, flexibility, and nervous system reset.
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About 99°F—warm enough to support safe stretching, circulation, and effective relaxation without feeling overwhelming.
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A yoga mat, towel, and closed-top water bottle. Arrive 10–15 minutes early to settle in. Props are provided at both Wichita studios.