Hot Yoga Slow Flow
Hot Yoga Slow Flow
Hot Yoga Slow Flow is a 60-minute class in 99°F heat that emphasizes longer holds, deeper stretches, and mindful transitions. It’s Wichita’s 60-minute heated recovery class — designed to improve mobility, reduce stress, and support long-term wellness. This practice builds flexibility, strength, and calm, making it ideal for anyone seeking balance.
Why Hot Yoga Slow Flow Works
Flexibility + Mobility
99°F heat and longer holds improve joint health, range of motion, and overall mobility.Stress Relief + Better Sleep
Breath-led, slow-paced yoga reduces cortisol, calms the nervous system, and supports deeper rest.Recovery + Balance
Gentle heated sequencing helps muscles recover, prevents burnout, and balances high-intensity training.Beginner-Friendly + Accessible
Clear guidance and mindful pacing make Slow Flow adaptable for all levels — from new students to athletes in Wichita.
Hot Yoga Slow Flow Pillars
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Move with Intention
Slow Flow emphasizes longer holds and mindful transitions, helping you build strength and mobility with control.
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Breath + Nervous System Reset
Link movement to slow, steady breathing — research shows breath-led yoga activates the parasympathetic nervous system, lowering stress and improving focus.
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Heat for Recovery
The 99°F environment warms muscles, supports joint health, and enhances flexibility, making recovery days more effective.
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Accessible for All Levels
Whether you’re a beginner, an athlete balancing high-intensity training, or someone seeking stress relief, Slow Flow adapts to your needs.
What to Expect
A gentle warm-up easing into breath-led movement.
Longer holds in foundational postures to deepen mobility.
Slow transitions that emphasize alignment and mindfulness.
Calming playlists and supportive instruction.
A restorative finish that leaves you clear, grounded, and refreshed.
Benefits
Mobility + Flexibility: Heat + long holds improve joint health and range of motion.
Stress Relief: Studies show slow-paced yoga reduces cortisol, helping regulate stress and improve sleep.
Mind-Body Connection: Emphasizing breath and alignment fosters body awareness and focus.
Balanced Training: Complements high-intensity classes (Inferno, Fit, Blast) by supporting recovery and preventing burnout.
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A 60-minute class in 99°F heat with longer holds, mindful transitions, and breath-led movement to build strength, flexibility, and calm.
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Yes. Slow Flow is one of the most accessible classes at Hot Asana, with longer holds, slower pacing, and modifications for every level.
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Anyone seeking balance, recovery, or stress relief — from athletes to busy parents and longevity seekers in Wichita.
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Like all formats, the studio is heated to 99°F. The difference is the pacing — slower, gentler, and more restorative.
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For Hot Yoga Slow Flow in Wichita, bring your yoga mat, a towel, and a water bottle. We provide all the props you’ll need — including blocks and straps — so you can focus on your practice without worrying about extra gear.