MELT STRENGTH SHIFT: DAY 1 - NEURAL FOUNDATION

Your strength journey begins with neural activation—not muscle exhaustion. This 10-minute sequence establishes the critical mind-muscle connection that determines your strength potential.

What you'll experience:

• 14 precisely sequenced movements (approximately 30 seconds each)

• Powerful Ujjayi breath integration

• Complete neural mapping from head to toe

• The foundation of true strength development

Day 1 we established your neural foundation. Today, we challenge your brain's ability to maintain stability during asymmetrical loading—where elite performance is truly built.

What you'll experience:

- 14 single-sided movements (30 seconds each)

- Cross-hemispheric brain activation

- Enhanced neural communication between brain sides

- The foundation of injury-resistant, balanced strength

Days 1 and 2 established your neural foundation and unilateral stability. Today, we target the core of strength itself: Motor Unit Recruitment—teaching your nervous system to activate more muscle fibers simultaneously.

What you'll experience:

- 14 precision-targeted movements (30 seconds each)

- Maximum neural drive development

- Enhanced muscle fiber activation patterns

- The direct physiological mechanism of true strength

The first three days established your neural foundation, unilateral balance, and motor recruitment. Day 4 targets a critical yet often neglected dimension of strength: Lateral Stability—the neural pathways responsible for side-to-side control and anti-rotation.

What you'll experience:

- 14 lateral strength challenges (30 seconds each)

- Multi-directional stability development

- Anti-rotation neural pathways activation

- The hidden strength that prevents injury and enhances performance

The first five days have built your neural foundation, unilateral stability, motor recruitment, lateral control, and endurance. Day 6 develops the explosive element of strength: Power Neural Activation—your nervous system's ability to generate maximum force with minimal time.

What you'll experience:

- 14 explosive power challenges (30 seconds each)

- Maximum rate of force development

- Neural drive speed optimization

- The pure essence of athletic power

Day 7 brings it all together: Neural Integration—creating one comprehensive strength system from specialized neural adaptations.

What you'll experience:

- 14 integrative movement patterns (30 seconds each)

- Comprehensive neural system optimization

- Seamless transition between different strength capacities

- The completion of your neural transformation

16-MINUTE BACK-DOWN CORE SHRED

Warning: This isn't your gentle stretch-and-breathe session! Get ready for 16 minutes of pure core-compression magic that'll leave your abs quaking and your mindset transformed. Grab your block, snag a resistance band (optional), and join me for the most efficient core blast you can squeeze into your lunch break!

Perfect for: ✓ Pre-run activation ✓ Strength training recovery ✓ Lunch break sweat ✓ Active rest day ✓ Quick morning core ignition

Fire up your fitness with this dynamic 30-minute total body workout! This turbo-charged session features exhilarating cardio bursts combined with efficient bodyweight exercises and optional resistance band work. Using just your body (and 1 resistance band and 2 blocks if you have them), you'll move through energizing sequences designed to build strength and boost endurance.

Ignite your strength in this dynamic FIT class (64 minutes) that elevates modern fitness with mindful intensity. Using just a resistance band and two yoga blocks.

What You'll Experience:

• 12 minutes of innovative core work using resistance bands for deep engagement

• Balance-challenging warrior variations with mindful transitions

• High-intensity intervals woven into yoga-inspired movements

• Progressive push-up sequences with options for all levels

This 60 minute high-energy session combines strength training with cardio bursts to keep your heart rate up.

We'll focus on key movements targeting your entire body, emphasizing knee to tricep, chest, and across-the-body exercises. Build strength and enhance endurance in one powerful session.

For an added challenge, use an optional resistance band and two blocks, but you can still complete the workout without them!

Experience the FIT 10 Minutes: The After Burn, a targeted strength session that zeroes in on your glutes for maximum impact! In just 10 minutes, you’ll engage in a series of effective exercises designed to sculpt and strengthen your glute muscles. With the option to incorporate a resistance band, you can increase the challenge and enhance your results, making each movement count.

Get ready for our dynamic 60-minute FIT class! This full-body workout combines bodyweight strength training with cardio bursts to challenge and energize you. All you need is a resistance band and two blocks to get started. If you don’t have those items you can still do the entire workout.

Get ready for our intense 60-minute FIT class! This full-body workout combines bodyweight strength training with cardio bursts to challenge and energize you. All you need is a resistance band and two blocks to get started.

Join us for a 20-minute FIT Class focused on strength training for your legs and core using a resistance band. This efficient session targets key muscle groups to build strength and stability without any cardio.

Join us for a 10-minute strength class focused on variations of plank, side plank, and push-ups to build serious strength without any cardio!

Join us for a 10-minute core strength practice using just one block! This session engages your core while lying on your back, enhancing stability and strength. Suitable for all fitness levels, grab your block and let’s strengthen that core together!

Get ready for a killer 10-minute core workout that requires no props-just your determination! This intense session focuses on strengthening your core and feeling the burn. Perfect for all fitness levels, you’ll build a strong, stable core that supports your overall fitness.

Unlock a new level of strength with our 10-minutes of strength. This quick and effective session utilizes socks and blocks, or sliders if you don’t have a hard floor. Perfect for anyone wanting a challenge this workout focuses on building strength and stability through dynamic movements and no cardio.

Join our 20-minute Fundamental Yoga Class focused on strengthening and stretching the hips. This effective session is designed to enhance flexibility, improve mobility, and release tension. Perfect for all levels—let's flow together!

Join our 20 minute Fundamental Yoga Class to build shoulder strength and enhance flexibility. This class helps to build strength and unlock tension to improve mobility, benefiting your practice and daily life.

Join us for a 30-minute beginner yoga flow that emphasizes foundational poses to establish your practice while building strength and flexibility. In this session, we’ll cover sun salutations A and B, lateral bends, side stretches, arm balances, and the essential fundamentals of planks and push-ups. Perfect for newcomers, this flow will set a strong foundation for your yoga journey!

Experience a rejuvenating 20-minute stretch class designed to help you feel good! Focused on gentle, restorative stretches, this class promotes relaxation and improves flexibility for all levels.

Join us for an exhilarating 30-minute On-Demand Blast session designed to elevate your fitness with powerful bodyweight strength and cardio bursts! In this high-energy workout, we'll be focusing on mountain climbers to get your heart racing and muscles working. This dynamic exercise not only builds core strength but also enhances agility and endurance.

Get ready to level up your workout with this dynamic 30-minute BLAST session that combines explosive cardio bursts with targeted bodyweight strength training. This unique class features an added ankle mobility challenge that will enhance your athletic performance and overall stability.