Day 5: Tempo Creates Power

Props: None

Day 5 of The Core Shift shifts from supine to prone—forearm planks, side planks with hip dips, sphinx flows, and locust variations wake up your entire back body while challenging core stability from a new angle.

No props—just tempo variation that transforms familiar shapes into fresh challenges. Slow controlled movements build strength endurance; faster transitions test your coordination under fatigue.

Today's mantra: "I signed up for this."