CORE SHIFT
7 Days. 15 Minutes. Total Control.
Core Strength. Breath Control. Melt Mode Mindset.
Start FREE — then keep your fire burning for just $11/month.
CORE SHIFT
Your core isn't just a muscle group—it's your command center for movement, breath, and mental resilience.
The Core Shift is a 7-day science-backed challenge that trains your nervous system and muscles together.
15 minutes a day | 14 precision-cued exercises
MELT Mode mental training | Goal-setting, visualization, powerful mantras
Progressive difficulty | Supine foundations → dynamic plank sequences
Breath-integrated | Ocean breath (inhale 4, exhale 6) anchors every movement
Research shows diaphragmatic breathing combined with core training reduces cortisol and sharpens focus. This program puts that science to work.
Here’s What You Get
✅ Instant access to Day 1 (try before you commit)
✅ 7-day free trial (complete the full Core Shift)
✅ MELT Mode™ mental prep (train focus + grit)
✅ Minimal equipment — mat, optional resistance band + block
Start Day 1 Now👇
No pressure. No fluff. Just press play and feel the shift begin.
Why Core + Breath
Because your core isn’t just abs — it’s your control center.
A strong core stabilizes your spine, improves balance, and transfers strength into every movement.
Breath-controlled core training trains your nervous system to stay calm under load — so you don’t lose form, focus, or power when things get hard.
This is why hollow holds beat crunches.
This is why planks build mental toughness.
This is why breath changes everything.
No gimmicks. Just smarter training.
What MELT Mode™ Does
Before you move, you prime your nervous system using four research-backed methods:
M — Mission: Set your specific goal.
E — Elevation: Visualize your success.
L — Lockup: Identify obstacles and plan around them.
T — Takeover: Know what to do when it gets hard.
Result: Better focus. Less effort. Stronger performance.
You’ll move with precision, presence, and purpose — every single time.
The Science Is Real
This isn't fitness hype—it's neuroscience in action.
The Core Shift is built on peer-reviewed research demonstrating the powerful connection between breath, core activation, and nervous system regulation:
Diaphragmatic Breathing & Stress Reduction: An 8-week study found that diaphragmatic breathing training significantly improved sustained attention while reducing cortisol and negative affect in healthy adults.
Core Stability & Proprioception: A randomized controlled trial showed that core stabilization exercise significantly improved joint position sense (proprioceptive accuracy) and balance compared to general strengthening.
Source: Thiagarajan et al., 2021 — BMC Musculoskeletal Disorders
Slow Breathing & Autonomic Regulation: A systematic review confirmed that slow breathing techniques increase parasympathetic activity, reduce stress markers, and improve emotional regulation.
Source: Zaccaro et al., 2018 — Frontiers in Human Neuroscience
Start Day 1 Now👇
Then Just $11/Month For Everything
✅ The Core Shift — breath-driven core training
✅ Strength Shift 1.0 — the 7-day challenge
✅ Strength Shift 2.0 — advanced progression
✅ Elevate: Handstand Strength Series — your path to inversions
✅ Full On-Demand Library — 10–60 minute workouts, all levels
✅ New content added regularly — never run out of challenges
Cancel anytime. No contracts. No commitment.
The 7-Day Breakdown
Day 1: Foundation — Build deep core awareness
Day 2: Rotation — Obliques + spinal control
Day 3: Tension — Resistance band burn
Day 4: Endurance — Block + mental grit
Day 5: Tempo — Planks + back body
Day 6: Complexity — Band + block integration
Day 7: Takeover — Plank mastery finale
Each day includes MELT Mode™ + ~15 minutes of focused core work.
What Happens Next
What happens after Day 1?
Day 1 is FREE — no email, no signup, no strings.
If you want the full 7-Day Core Shift, just fill out the form below.
You’ll unlock all seven workouts free for a week.
After that, it’s $11/month for unlimited access — cancel anytime.
Do I need equipment?
A mat is required. A resistance band and block are optional but recommended.
Can beginners do this?
Yes. Take breaks as needed.
What if I miss a day?
No problem. Pick up where you left off. Consistency beats perfection.
Is 15 minutes enough?
Yes. Research shows short, focused sessions outperform longer workouts for motor learning and consistency.
What happens after Day 7?
Repeat the challenge stronger — or explore the full Hot Asana On-Demand Library.
Unlock the Full 7-Day Strength Shift Free
Fill out the form below to access all seven workouts, MELT Mode™ training, and on-demand bonus content.
Free for 7 days.
$11/month after trial.
Cancel anytime.
🧠 No contracts. No equipment. No limits.
