STRENGTH SHIFT 1.0

7 Days. 20 Minutes. Real Results.

Planks. Push-ups. Melt Mode mindset.

Start FREE — then keep your fire burning for just $11/month.

STRENGTH SHIFT 1.O

Here’s What You Get

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✅ Instant access to Day 1 (try before you commit)
✅ 7-day free trial (complete the full Strength Shift)
✅ MELT Mode™ mental prep (makes every rep count)
✅ Zero equipment required — just you, a mat, and 20 minutes

Start Day 1 Now👇

No signup. No waiting. Just press play and feel the shift begin.

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Why Planks + Push-Ups

Because they’re the most efficient strength-building movements that exist.

  • Planks activate your entire body — abs, shoulders, back, glutes, legs, even feet.

  • Push-ups are the gold standard: studies show push-up capacity predicts overall strength, cardiovascular health, and longevity.

  • Progressive overload happens naturally: tempo, range, and control evolve daily — no weights required.

No equipment. No gym. Just results.

📖 Read the Science Behind The Shift

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What MELT Mode™ Does

Before you move, you prime your nervous system using four research-backed methods:

M — Mission: Set your specific goal.
E — Elevation: Visualize your success.
L — Lockup: Identify obstacles and plan around them.
T — Takeover: Know what to do when it gets hard.

Result: Better focus. Less effort. Stronger performance.
You’ll move with precision, presence, and purpose — every single time.

📖 Read the Science Behind Melt Mode.

The Science Is Real

Every claim here is backed by peer-reviewed research in Neuron, JAMA, and the Journal of Sports Sciences.

  • Neuroplasticity activates in 72 hours.

  • 20-minute sessions outperform hour-long workouts.

  • Small wins trigger a dopamine cascade that drives consistency.

📖 Read the Full Research Breakdown →

Skip the reading and Start Day 1 Now👇

Then Just $11/Month For Everything

✅ Strength Shift 1.0 — the 7-day challenge
✅ Strength Shift 2.0 — advanced progression
✅ Elevate: Handstand Strength Series — your path to inversions
✅ Full On-Demand Library — 10–60 minute workouts, all levels
✅ New content added regularly — never run out of challenges

Cancel anytime. No contracts. No commitment.

Claim My 7 Days

The 7-Day Breakdown

Day 1: Foundation — Build unshakeable baseline strength
Day 2: Balance — Expose and fix side-to-side imbalances
Day 3: Power — Unlock explosive force you didn’t know you had
Day 4: Stability — Control your body from every angle
Day 5: Endurance — Push past your mental limits
Day 6: Speed — Generate maximum force instantly
Day 7: Integration — Prove what you’ve become

Each day includes MELT Mode (your mental edge) + 15–17 minutes of progressive planks and push-ups.

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What Happens Next

What happens after Day 1?
Day 1 is FREE — no email, no signup, no strings.
If you want the full 7-Day Strength Shift, just fill out the form below.
You’ll unlock all seven workouts free for a week.
After that, it’s $11/month for unlimited access — cancel anytime.

Do I need equipment?
Nope. Just your body, your mat, and 20 minutes.
Zero setup. Zero excuses.

Can beginners do it?
Absolutely. Every move has modifications.
You set the pace — we guide the strength.

Can I cancel anytime?
Yes. No contracts. No hidden fees. No stress.

🔥 Ready to go all in?

Start My Shift

Unlock the Full 7-Day Strength Shift Free

Fill out the form below to access all seven workouts, MELT Mode™ training, and on-demand bonus content.

  • Free for 7 days.

  • $11/month after trial.

  • Cancel anytime.

🧠 No contracts. No equipment. No limits.

Start the Challenge

Strength Shift 1.0 FAQ

  • No. Just a mat and your body.

  • I'm a beginner. Will this work for me?
    Yes. Every exercise includes modifications. You control the intensity.

  • The seven days don't need to be consecutive, but consistency accelerates results. If you miss one, pick up where you left off.

  • Absolutely. Research shows short, frequent training produces equal or better results than longer, less frequent sessions when it comes to motor learning and strength adaptation.

  • You'll have built the foundation, skills, and habits to continue progressing. Many participants repeat the Strength Shift 1.0 Challenge multiple times. Or move on to Strength Shift 2.0

  • How is this different from other bodyweight programs?
    MELT Mode. The integration of sports psychology and neuroscience sets this apart. You're training your mind and body simultaneously.

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