Hot Yoga Fundamentals blends yoga tradition with modern fitness principles in 99°F heat. Students practice body awareness, breath control, and functional movement while learning alignment through accessible flows and strength-building sequences. Perfect for beginners or those wanting to refine their practice.

Pillars of Fundamentals:

• BODY AWARENESS: Alignment + intentional activation.

• BREATH CONTROL: Ocean breath techniques to steady the nervous system.

• FUNCTIONAL MOVEMENT: Practical strength for everyday life.

👉 Celebrate our anniversary and begin your practice with this FREE class!

Space is limited registration in advance is required. Rental mats and towels available.