Free Class: Hot Yoga Fit

📅 Tuesday, Sept. 9 at 9:30 AM
📍 East Studio

Description:
Hot Yoga Fit is a results-driven, full-body workout in 99°F heat that fuses resistance training with yoga-inspired movement. Expect challenging sequences of planks, push-ups, and lunges that build functional strength, endurance, and mobility. With resistance bands added for intensity, this is one of our most powerful formats — designed to push you past plateaus.

Pillars of Hot Yoga Fit:

• STRENGTH AMPLIFIED: Resistance bands + bodyweight drills.

• CARDIO ELEVATED: Burst training to boost metabolism and stamina.

• CORE ACTIVATED: Deep core engagement through planks and integrated flows

  ✅ Free anniversary class • 🎟️ Limited spots—don’t wait
  📍 East Studio | 🔗 Book now!