practice at home with us

Hey Hot Asana Yogis!  We are super excited to announce that we will be offering you an opportunity to take your practice outside of the studio and work on some of the postures and transitions we practice at the studio all the time from the comfort of your own home.  We will be posting a New tutorial video every Tuesday to help to support you in your practice.    If you like the video and want us to keep making more, hit the like, and share the love. 

We love yoga and arm balances! Want to learn how to do Dragon Fly? Check out this tutorial video on how to work towards Dragon Fly aka Grasshopper. We will experiment with moving towards the posture from a seat, from standing, and using blocks. If you like the video, hit the "like" and share the love.
Want to learn how to do forearm stand? Check out this tutorial video on how to work towards forearm stand. Using the wall is one of our favorite ways to build the strength and body awareness to move towards the posture and everyone can find a wall to use. Right?

Want to learn how to do Flying Pigeon (Eka Pada Galavasana)? Check out this tutorial video on how to build the strength to be able to do the pose with ease. We love arm balances and love transitions. If you can already do the posture, want to learn how to transition into handstand?

Hey Hot Asana Yogis! In this tutorial video we will be working on crow pose and how to transition to 1- legged crow. We will also be looking at how to transition from 1-legged crow to handstand. It's not easy and takes a lot of practice.
Hey Hot Asana Yogis! Check out this tutorial video on how to move from crow to headstand back to crow. Just like everything worth doing it takes practice and is not easy, but is a gateway to even more options, that we can't wait to share with you.