practice at home with us

Hey Hot Asana Yogis!  We are super excited to announce that we will be offering you an opportunity to take your practice outside of the studio and work on some of the postures and transitions we practice at the studio all the time from the comfort of your own home.  We will be posting a New tutorial video every Tuesday to help to support you in your practice.    If you like the video and want us to keep making more, hit the like, and share the love. 

Want to learn how to do a handstand like a pro? Check out this tutorial video on figure 4 in downward facing dog and how to move towards building the strength and body awareness to hop from this shape into a handstand. It takes a lot of practice and nothing is easy.
There are so many ways of approaching handstand! We want you to find the best way for you to approach the posture. Believe it or not, sometimes hopping in a different way will allow to approach handstand in a completely different way that might just work for you.
Are you new to inversions or want to push yourself to try new transitions from them? If so, check out this tutorial video on Baby Crow and how to transition from Forearm Stand to Baby Crow and Baby Crow to Forearm Stand.
Want to learn how to fly? Check out this tutorial video on Funky crow and funky one-legged crow. We will look at a couple of ways to approach moving into the posture and look at how to build the strength and body awareness to fly into this yoga posture with confidence and grace.
Want to learn how to do headstand? There are so many variations on headstand and we are calling this one Zombie 2.0. This tutorial video will show you a couple of ways to move towards the posture. If you want some extra help, join us for a yoga class in East or West Wichita, KS.
Want to learn how to Zombie Press into headstand, forearm stand, and handstand? Check out this tutorial video on how to work towards it. All you will need is a pair of socks. If you haven't watched the tutorial video on headstand, forearm stand, and handstand, I would highly recommend going back and watching those videos first.
Want to learn how to transition from headstand to chaturanga? Check out this tutorial video on how to work towards the transition. If you haven't watched the tutorial video on headstand we highly recommend watching that video first. If you want some help with this join us for an arm balance and inversion in Wichita, KS.
Want to learn how to transition from headstand to forearm stand? Check out this tutorial video on how to move towards it. Interested in learning more about arm balances and inversions? Join us for an Arm Balance and Inversion Workshop. Check out the events page on our website for more info.
Want to learn how to transition from headstand to 8 limb? Check out this tutorial video on how to move towards it. If you haven't watched the tutorial video on headstand you might want to go back and watch that video first.
Check out this tutorial video on headstand. We will first look at how to move our legs around while we are upside down and get comfortable with exploring a variety of shapes in headstand. We then explore transitioning into Eka Pada 1 from headstand. It takes a lot of practice and perseverance.
Check out this tutorial video on transitioning from headstand to flying pigeon. If you haven't watched our video on headstand you might want to watch that one first. Want a little extra help? Join us for a class in Wichita, KS.
Curious about inversions? Check out this tutorial video on headstand. We will be working on transitions from headstand to a variety of arm balances all month long.
Want to learn how to do a Handstand? Check out this tutorial video on Stag Handstand. This is just one video on handstand and there are so many ways of approaching handstand, if you haven't checkout out our other videos you should. We work handstand all the time at our yoga studios in Wichita, KS.
Am I doing it right?? Plank pose might seem simple, but it's not! Check out this tutorial video on plank pose. Plank is one of those yoga postures that we do all the time without thinking... but what happens when we move into the posture with more awareness and strength?
Want to learn how to Wild Turkey Handstand? Check out this tutorial video! We will work through a variety of ways to approach this handstand including using a wall and a block as props. Don't have any yoga blocks? No worries you can always use a chair or a book.
Want to learn how to do a handstand? Check out this tutorial video on Cannon Ball Hop. There are so many ways of working towards handstand! We are excited to share more ways of approaching handstand, so if you like the video hit the like and subscribe to our channel.
We love yoga and arm balances! Want to learn how to do Funky Forearm Stand? This tutorial video has something for newbies and advanced practitioners. Check out this tutorial video on how to work towards building the strength and body awareness to be able to do the posture by finding the balance between ease and effort.
We love yoga and arm balances! Want to learn how to do Eka Pada Koundinyasana? Check out this tutorial video on how to work towards toward building the strength and body awareness to be able to do the posture by finding the balance between ease and effort.
Want to learn how to do forearm stand? Check out this tutorial video on how to work towards forearm stand. Using the wall is one of our favorite ways to build the strength and body awareness to move towards the posture and everyone can find a wall to use. Right?
We love yoga and arm balances! Want to learn how to do Dragon Fly? Check out this tutorial video on how to work towards Dragon Fly aka Grasshopper. We will experiment with moving towards the posture from a seat, from standing, and using blocks. If you like the video, hit the "like" and share the love.

Want to learn how to do Flying Pigeon (Eka Pada Galavasana)? Check out this tutorial video on how to build the strength to be able to do the pose with ease. We love arm balances and love transitions. If you can already do the posture, want to learn how to transition into handstand?

Hey Hot Asana Yogis! In this tutorial video we will be working on crow pose and how to transition to 1- legged crow. We will also be looking at how to transition from 1-legged crow to handstand. It's not easy and takes a lot of practice.
Hey Hot Asana Yogis! Check out this tutorial video on how to move from crow to headstand back to crow. Just like everything worth doing it takes practice and is not easy, but is a gateway to even more options, that we can't wait to share with you.