Curious about the practice, but can't make it to the studio? Check out our series of 5 Minute Flows.  These flows can be done on their own or together for a longer practice.  We are offering you these 5 Minute Flows for FREE, so check them out and show us some love by following us on Youtube and commenting on videos you like.  We want your feedback so we can continue to offer more content on this platform. We advise that you consult you physician before starting a yoga practice, practice at our own risk.

 5 Minute Flow #1

5 Minute Flow #1

 5 Minute Flow #2

5 Minute Flow #2

 5 Minute Flow #3

5 Minute Flow #3

 5 Minute Flow #4

5 Minute Flow #4

 5 Minute Flow #5

5 Minute Flow #5

 5 Minute Flow #6

5 Minute Flow #6

 5 Minute Flow #7

5 Minute Flow #7