Ever feel lost in a yoga class? Join us for a Foundations Workshop and learn the fundamentals of yoga poses. We will turn down the heat for this 90 minute practice and slow down the pace to explore the finer alignment points in postures. Expect to get a little more one-on-one attention from the instructor and her assistants, walk away with new understanding and awareness.
$10 per person click here to pay online to secure your spot or pay at the studio.