Arm Balance & Inversion Workshop (West)

Arm Balance & Inversion Workshop (West)

Hot Asana Yoga Studio (West) (map)

Curious about inversions like: headstand, forearm stand, and handstand or practice them regularly? Interested in learning how to balance on your hands and explore a variety of arm balances? If so, this workshop is for you!  Learn the fundamentals of these inversions and other hand balancing postures.  In this workshop you will learn and practice techniques to build body awareness and the strength and flexibility needed to get a little more hang time in your inversions and arm balances.  This workshop is perfect for beginners and advanced practitioners that want to spend 90 minutes working on inversions and arm balances (85 degrees). This workshop is at our WEST LOCATION Nov. 24th, 2018. We had some much fun at the last one, come hang out with us!  Pay in advance to secure your spot on our website by clicking here

Gnomaste: Beer & Yoga (Ugly Christmas Sweater)

Gnomaste: Beer & Yoga (Ugly Christmas Sweater)

Hopping Gnome Brewing Company (map)

We're pairing up with the Hopping Gnome Brewing Company for a fun-filled evening of asanas and brews. This event will be at the brewery where we'll spread out our mats and flow through a 45 minute class and enjoy locally brewed selections on tap that evening. Get festive and wear your Ugly Christmas sweater. $15 per person (includes yoga and one beer).  We hold this event every month and it sells out fast! Pay in advance to secure your spot by clicking here.