Arm Balance & Inversion Workshop

Arm Balance & Inversion Workshop

Hot Asana Yoga Studio (East) (map)

Curious about inversions like: headstand, forearm stand, and handstand or practice them regularly?  Learn the fundamentals of these inversions and other hand balancing postures.  In this workshop you will learn and practice techniques to build body awareness and the strength and flexibility needed to get a little more hang time in your inversions and arm balances.  This workshop is perfect for beginners and advanced practitioners that want to spend some time just working on inversions and arm balances.  It will be healed at our EAST LOCATIONWe had some much fun at the last one, come hang out with us!  Pay in advance to secure your spot on our website by clicking here

Gnomaste: Beer & Yoga

Gnomaste: Beer & Yoga

Hopping Gnome Brewing Company (map)

Halloween Edition!!! We're pairing up with the Hopping Gnome Brewing Company for a fun-filled evening of asanas and brews.  Join us for the Halloween Edition , show up in your best costume to be entered into a costume contest with Prizes!!!  It’s going to be a blast! This event will be at the brewery where we'll spread out our mats and flow through a 45 minute class and enjoy locally brewed selections on tap that evening.  $15 per person (includes yoga and one beer).  Pay in advance in our online store to secure your spot