COOL Fundamentals Beginner Series

COOL Fundamentals Beginner Series

Want to start a yoga practice, but not sure where to start?  Want to learn the finer alignment points in postures and slow it down to focus on something new each week?  Join us for our Cool Fundamentals Beginner Series. This 4 week series teaches new students the fundamentals of yoga and provides a safe and engaging learning environment.  Students will learn yogic breathing, yoga postures, and build strength and flexibility.  The beginner series is taught in a sequential manner to help students build upon what they learned the previous week.  If you miss a week, its no big deal.   This is not a heated series and will be held in our NEW COOL STUDIO.  Each class is 60 minutes.  $10 per class. First 2 Classes Free for students that are New to the studio.

Week 1: August 5th 12:00-1:00pm (Breath and Sun Salutations)

Week 2: August 12th 12:00-1:00pm (Standing Postures)

Week 3: August 19th 12:00-1:00pm (Seated and Supine Postures)

Week 4: August 26th 12:00-1:00pm (Twists and Backbends)

Yoga: Unite the Community

Yoga: Unite the Community

Old Town Square (map)

Join Hot Asana Yoga Studio downtown on Final Friday in August for interactive performance art. Performers will travel between locations to demonstrate the art of yoga in the community, and audience members are encouraged to JOIN IN!!!!  The performance will begin at 7:00 pm at Old Town Square (the square in front of the Down Town Warren). Performers will then travel to Union Station at 7:30 for part two of the performance starting at 8:00pm. The event is free of charge.